FREE ONLINE WELLNESS CLASSES
Below are links to classes available online for free to help you grow your mind, body and spirit!
BEFORE BEDTIME EASY YOGA ROUTINE TO RELAX – Yoga With Adriene
EASY YOGA FOR NECK, SHOULDERS, AND UPPER BACK – Yoga With Adriene
EASY YOGA FOR TEXT NECK – Yoga With Adriene
EASY YOGA FOR LOW BACK AND HAM STRINGS – Yoga With Adriene
FOOT EXERCISE ROUTINE -Psyche Truth (NOTE: This is a dance foot strengthening routine for dancers. I used this to strengthen my feet when I had horrible plantar fasciitis pain in my left foot and it made my pain go away!)
CRYSTAL EDUCATION – Krista Mitchell the “crystal whisperer” and author of several crystal education books shares her many years of knowledge being a crystal therapist, the benefits of crystals and how to use them.
LEND ME YOUR EAR – TREATING THE BODY WITH AURICULAR THERAPY – Riordan Clinic explains the science behind the ancient practice of treating the entire body through pressure points in the ears.
ADRENAL FATIGUE RELIEF WITH HAND AND FEET REFLEXOLOGY – Reflexologist Helen Chen Liu explains techniques to relieve adrenal fatigue using pressure points in hands and fee.
BREATHING TECHNIQUES TO HELP ANXIETY – Carin Baginski shares three yoga breathing techniques that help to calm the body and easy anxiety.
SELF LYMPH DRAINAGE MASSAGE – LMT Heather Wibbles explains when you are stuffed up in the head how to do an easy self massage technique to drain the lymph fluid. Very useful for cold and flu season!
ANATOMY AND PHYSIOLOGY AP COURSE – Crash Course provides free online education training on a wide variety of subjects including a AP Anatomy and physiology course. They make learning fun with a quirky host and through interesting graphics and examples about what they are teaching in each episode. Learn everything you wish you knew about how your body works!
STARTING OVER LIVING WITH PURPOSE – full audio book by Tony Robbins on the benefits and techniques to reinvent yourself with purpose and intent at any stage in life. It is never to late to become the person you always wanted to be!
EVERYTHING THAT REMAINS – full audio book by the Minimalists with their personal story about two friends journey of letting go of what didn’t matter to allow room and focus on what did matter to them.
HOW TO CHARGE MORE FOR YOUR SERVICES – Derek Halpern explains how a hair salon can charge $300 for a men’s hair cut and have a fully booked schedule. Learn how to apply the same principals to your service to increase income and client satisfaction.
CRUSHING IT – Gary Vaynerchuck’s book on how he and other people turned their passions into successful careers by getting to know themselves first then follow their passions. This is a unauthorized audio book read aloud by a fan.
TIPS FOR CRUSHING IT – Gary Vaynerchuck on The Art of Charm podcast discussing tips on how he and other successful people are crushing it by following their passions rather than following the money.
SUPERFOOD EVOLUTION – Videos about natural superfoods that can be incorporated into the diet to add extra nutrients, heal, and keep healthy.
EAT THE WEEDS – Videos about foraging and edibles you can find in the wild. How to identify them and how to eat them.
EVERYTHING YOU NEED TO KNOW ABOUT KETOGENIC DIET AND INTERMITTENT FASTING – Dr Michael Van explains Keto and Intermittent fasting and how to safely implement into life for health and/or weight loss.
THE IMMUNE SYSTEM, UNDERSTANDING THE COMPLEXITY – Dr John Bergman D.C. explains the immune system so it can be easily understood and the benefits of Chiropractic care on the immune system.
SECRETS OF THE MERKABA LIGHT VESSEL – Simplified scientific explanation of life force energy and how to activate the Merkaba Light Vessel described in ancient texts, the Bible and the Torah.
HOW TO BEND SPOONS (Mind over Matter) – Jamie Butler
HOW TO SEE ENERGY AND SPIRITS – Jamie Butler
HOW TO MAKE DOWSING RODS – Jamie Butler
HOW TO USE DOWSING RODS AND PENDULUMS – Channeling Erik and Raylene Nuanes
432 Hz Chakra Healing Meditation Music – (432 Hz music is said to resonate inside the body, releasing emotional blockages and aligning you with the heartbeat of the universe. The 432 Hz music is said to heighten perception, increase mental clarity and unlock intuition. Meditation music tuned to 432 Hz has the potential to synchronize both hemispheres of our brain – the logical and analytical left brain and the creative and intuitive right brain – creating what scientists call “whole brain synchronization”, maximizing our potential as thinkers, artists, and spiritual beings.
528 Hz DNA repair Meditation Music– Awakening Planet (10 hours of 528Hz music for meditation or background sound. 528Hz is essential to the geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. Evidence suggests that 528 Hz has the potential to positively affect cellular water clusters to assist in removing impurities to prevent sickness and disease.)
963 Hz God Frequency Meditation Music – ZenLifeRelax (963 Hz Solfeggio Frequency is associated with awakening intuition and activating the Pineal Gland. 963 Hz is also called Pure Miracle Tones. 963 Hz awakens our crown chakra (Sahasrara) and raises the positive energy and vibrations.)
WHAT IS REALITY – Quantum Gravity Research (Scientific explanation of reality using E8 Lattice theory.
WHAT EXISTS ON THE OTHER SIDE OF REALITY? – Gaia TV (Gregg Braden ties science and spirituality to explain reality)
HOW EVERYONE AND EVERYTHING IS CONNECTED – Gaia TV (Gregg Braden ties science and spirituality to explain how everything is connected)
AMUN RA HISTORY– Viper TV (Ancient Egyptian explanation of reality)
I am Licensed Massage Therapist Kim Crinella and I specialize in helping people reduce pain and improve the quality of life using natural holistic wellness modalities. In person therapy services are available on the island of Oahu, Hawaii. Reiki and crystal therapy services are available anywhere in the World.
Massage Therapy For Pain
Massage Therapy For Stress Relief and Relaxation
Massage Therapy For Peripheral Neuropathy
Deep Tissue Massage for Hands and Feet
Gua Sha/IASTM Therapy
Oahu Wedding Officiant Services